Relaxation and Meditation through Art

Lots of demonstrations, examples and handouts
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Description

Relax and meditate...

It's so easy to find ourselves feeling stressed...feeling overwhelmed or anxious...
Life seems so busy at times and we forget to stop and smell the roses as they say...🌼🌼🌼
So what about if you had a little time to yourself, just for you...some special ' ME TIME' to sit and discover various unique arty ways to relax through creativity.

Discover meditative breathing and painting techniques, use sensory paints, explore and create a magical colour palette. Together we can bring to light and recognise how these relate to our emotions. Create mood boards and mandalas to display in your home and use during your meditation practise.
And most importantly relax enough to reveal the true artist within yourself.

πŸ’› These are one to one PRIVATE classes based in a small private art studio.
Tutor is fully DBS checked

Cancellation and a full refund can be obtained up to 2 weeks before the course starts. Start dates may be amended on request.

What's included in the price?

πŸ’›πŸ’›πŸ’›

Two hour class (times and dates to be confirmed)

Classes are based in a small private art studio.

Private 'ONE TO ONE ' tuition with tutor.

Booking is for ONE person only

Bespoke session

All materials included

Light refreshments included

Free 'Meditation Goodie Bag' to take home (included)

Free parking available

Venue

Brenda Coyle at Relaxation Through Art
21 The Green
Wanstead
London
Essex
E11 2NT

Suitable for

  • Adults
  • Children
  • Christmas
  • Fairs, festivals & exhibitions
  • Hearing impaired
  • Learning difficulties (SEN)
  • Limited mobility
  • Parking provided
  • Public transport
  • Romantic
  • Seniors
  • Spooky
  • Suitable for beginners
  • Teenagers
  • Tutor can travel
  • UK Holiday
  • Vision impaired
  • Wheelchair users

Duration

2 hours (flexible times to suit)


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