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Creative Art as Therapy

Heart and Light

Duration: 10am to 4pm

Price: £65

Book with: Tajinder Bhui
at MindFlow Art

Foxcovert Road
Shenley Wood
Milton Keynes

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About the Course

MindFlow Arts Retreat is a creative Holistic and Well-Being programme, designed to support people to access their own creativity and begin the process of a personal creative journey. I believe that everyone has potential to be creative, so let your journey begin.

Life’s a journey of highs and lows, joys and experiences, with awareness we can capture the joys and rationalise the lows through the cathartic process of making art. Some memories we may treasure and the others need to cleared from our psyche for our physical and mental well-being. Art is cathartic and healing, which can be used to cherish every life experience.

Every struggle and all the triumphs on my human journey are infused into every piece of my art. My abstract and semi-abstract paintings carry powerful messages, voices, they are expressions of me, the artist’s essence and authenticity.

Meditation is a powerful and inspirational, it allows me the flow of memories and joys to wash through the spirit, which then acts as a filter onto the canvas. Art is who we are, all at once, in every piece. My art is a beautiful woven tapestry of my life, abstraction of life.

If you are looking to make inner changes in and discover your creativity, then this workshop will support you to do just that. I will share with you the secrets of how I discovered my passion, how to use emotions and spirituality to create paintings. So often we look for the answers outside of ourselves, if we have the right tools, we don’t need to look too far. Begin your inner journey to discover the authentic you, through a series of creative processes. Be more confident, inspired and explore your creative potential.

My workshops are designed to help you begin your journey to explore and develop your inner wisdom and intuition leading to a focused mind, inner calm and clarity; ultimately raising your self-awareness and insight. Spirituality and Painting workshops are a great tool for artistic development and self-empowerment. What you create on the day will be meaningful for you! You will be taking away skills and methods to continue your own creative journey.

Come and let go of all your stress, discover your inner artist, relax and have some fun!

Investment is £65 for the day.

What's included in the price?
The cost includes refreshments of tea, coffee, herbal drinks and homemade cake.

This is a personal development workshop. Some materials are provided, you may bring your own materials.

If booking with a CraftCourses voucher for part or all of the course fee, please fill in the contact form above. Your voucher code must be provided at the point of booking.

What's included in the price?

What's included in the price?
The cost includes refreshments of tea, coffee, herbal drinks and homemade cake.
This is a personal development workshop. Some materials are provided, you may bring your own materials.

Want to review this course?

I found the workshop very rewarding.
Tajinder is excellent at creating a supportive and creative environment. We were a small group which made for a spacious and peaceful day. I feel this helped me to be less inhibited than I may have been.
There are very few artists offering this particular type of workshop so I'm really pleased that Tajinder does! Previously, I have done a lot of photography and printmaking but don't feel confident with paint & pencils. I think the workshop helped me break down a few mental barriers and I will definitely do more workshops with Tajinder.

- - #23312

I went on this course because my wife wanted to. I haven't done much since my foundation year at art college 40 years ago but I needn't have worried. Tajinder has a wonderful concept going here combining art and meditation. I must stress here that you don't actually need to 'be able to draw'. If you can pick up a piece of charcoal (all provided) and make marks on a sheet of paper, you're good to go. Tajinder takes you through the day, gently extracting thoughts and feelings from within yourself that you didn't know existed. Transforming these thoughts and feelings onto two dimensions in the form of artwork - and you *will* produce artwork - is a wonder to behold. You'll be pleased with the results of the art, and also of the exploration of your inner self - all in a great setting with good space and light. Easy, secure parking. Definitely worth the cost, and we'll be going back again. Excellent!

- - #23199

I absolutely loved this workshop and found the experience enlightening and so warming. Thank you Tajinder, and to my fellow workshop colleagues who were lovely to share the experience with. Everyone was so encouraging:)

- - #23191

I wanted to change direction from my old, staid way of expressing myself artistically, and Tajinder's methods were ideal for that. After a long break I am now ready to pick up a paintbrush again. Thank you, Tajinder!

- - #21443

Tajinder's workshops are well worth attending. Not only are they well organized but they are also structured to allow you to get in touch with deeper aspects of yourself. I was amazed at the work I created and by talking about my paintings and drawings, I gained a completely different perspective on aspects of myself and certain situations in my life!

Not only do you learn about yourself, but there is plenty of opportunity to learn about art as well -- information on technique and artists.

I also see it as a time to take a step out of my busy life -- the venue, Westbury Farm, is ideal for encouraging feelings of calm and of connection with the beautiful grounds and the old farm house. All of these things, and Tajinder's gentle facilitation, make these workshops something very special indeed.

- - #20978

Just love coming here when I get the chance. So relaxing and peaceful to practice my highly unskilled artistry with a fantastic teacher, Tajinder
She is so calm, warm and encouraging. Thoroughly enjoy my time there x

- - #14179

Response from MindFlow Art:

Thank you Natalie for reviewing my course. It's always a pleasure sharing the day with you. Hope to see you soon.
Warm regards

I have with my partner attended two Mind Flow workshops and have not only learned so much about the processes of original creativity , but how to paint or draw from soul awareness , letting whatever flows come to the surface of the subconscious , Tajinder has a calm and nurturing nature that naturally transmits spiritual encouragements to her pupils .

- - #13104

I attended this course last year, it was excellent therapeutic and creative at the same time. I learnt not only about painting and spirituality but also what I want from life. I left the course feeling relaxed and fulfilled. The days retreat was well worth £55.

- - #12867

Review this course

Course Start Dates

Saturday 30th November 2019

  • Accessible by public transport
  • Long term / weekly / monthly
  • Suitable for all abilities
  • Suitable for beginners
  • Suitable for events & groups
  • Weekends

Silver Badge
What does this mean?

This craft course provider has been awarded Silver status for receiving 5 or more 5 star ratings from previous students.

The Students' Choice award ensures that course providers get recognised for their efforts in the teaching and practice of UK craft.

They also allow tutors to gain valuable feedback on their courses and for new students to find the course that's right for them.