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Well Being Workshop

Viaduct Life Coaching Well Being Workshop in Stockport

About the Course

You will gain an understanding of how NLP works. Appreciate how the brain takes on information. Provide you with insights as to what you notice and how to focus your mind. What having perception without awareness is and how it influences your decision making.  Including techniques to help you change your state of mind when experiencing high levels of anxiety. As well as some relaxation techniques to self-regulate in stressful situations.

The main aim is to develop a positive mind set, build your resilience and offer easy techniques to switch your emotional state to one that gets you the results you want!

It is a fully interactive and enjoyable workshop to ensure you get the maximum benefit. Delivered in a relaxing, calm environment with up to six attendees for each workshop. By keeping the numbers small ensures you receive a more intimate, individual experience.

If you will be redeeming a CraftCourses gift voucher on this course, the voucher code must be provided at the point of booking.

What's included in the price?

Timings of the workshop are 13.00 - 16.00

Work Book
Certificate of Attendance.


Lisa Parry at Viaduct Life Coaching
Reevey Avenue
Hazel Grove
Greater Manchester
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Suitable for

  • Engagement, birthdays & anniversaries
  • Public transport

Available as a gift

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3 hours

Available dates:


In-person course
- - #27993

This course provides some good techniques to overcome states of anxiety or stress and help build resilience and confidence- I will definitely be able to apply to my own life situations - I recommend.

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