Colour for ultimate well being:Retreat in Nature

Unfortunately this was not at all what I expected, and consequently didn't really meet my needs. I was not looking for yoga, cooking, or gardening tips but more about the theory of colours and in particular how to put colours together which would be relevant to my knitting and crafting hobbies. Having had a scientific career, I am understandably sceptical about the mystic and spiritual aspects of yoga and didn't feel this was relevant to the discussion about colour. I didn't really feel I learnt much at all about colour theory, although I can see that this approach would appeal to some. For what was offered, the course seemed very over-priced.

I found the colour retreat to be just what I needed after a difficult year – it was incredibly relaxing; I had the time and the space to forget about the stresses and strains of life, to take time out to replenish my depleted energy levels, and I found Lucy to be very warm and inspiring. Since the course I have found that I am noticing colour more, recognising the effect it has on me, and looking out for colourful clothes, food, and things for the home to brighten my family's time spent indoors, especially now winter is on its way. I loved the emphasis on autumn and connecting with nature, as Autumn is my favourite time of year, and I think we could all benefit from connecting with nature more. I really enjoyed the home-made cakes, herbal teas, and lunch, and the setting was beautiful – it really helped to create a sense of retreating from the everyday world.

I was unsure whether this day would be a little to “out there” for me, but I need not have worried, it was great! I arrived feeling tired and stressed and I left feeling relaxed and energised. The setting was lovely, and the day was really insightful in terms of how colour can affect our mood, how we all have our own individual preferences, thoughts on home decor, impact of food choices etc. The food and drink provided were delicious too. I loved it.

Since the day I’ve been eating more colourful food, I’m wearing more colourful clothes, and I’m re-thinking my colour scheme for my house!

I really enjoyed Lucy’s colour retreat, it helped me to unwind and regroup. Lucy’s passion for colour is infectious and it was so interesting to experience it growing from a one dimensional concept into an accessible language as the day progressed and we looked at all the different ways in which colour nurtures us in nature, food and our subconscious. Lucy and all the other participants were supportive and there was sense of everybody’s unique thoughts and feelings being valid and welcome. Lucy Kay’s talk about food and colour was fascinating, and the healthy salads, cakes and teas throughout the day.. delicious!

What a wonderful day spent in the beautiful surroundings of Lucy's home and garden. The yoga and meditation sessions were fabulous - and different to anything I've experienced before. The discussion around colours and how they relate to our mood, personality, emotions and chakras was fascinating. It really slotted in nicely with how the different colours of foods support different areas of the body. Nice little introduction to herbs and their colours and properties too.

Overall it was just a gorgeous day. It felt very much like a retreat, time for me, time in nature, time surrounded by colour, lovely people and nutritious, beautiful food.

I would highly recommend Lucy and this course.

A really interesting, enjoyable and relaxing day. With the beautiful setting of Lucy’s garden, and lovely food, being the icing on the cake.
I came away with a much greater awareness of why we are drawn to certain colours and their influence on our lives.
As an added bonus, the yoga and guided meditation left me more relaxed than I have been in months.
Thank you, Lucy for a great day.

This was a great retreat to do online -especially during lockdown! A good mix of activities, meditation and reflective time. I really enjoyed cooking along with Lucy and the gardening presentation inspired me to grow a rainbow of colour . A follow up call a few days later was a great way to get to know Lucy better and to do more with colour in my home . Many thanks 😊

The most amazing insight into all aspects of how colour can lift everyday life, from colour therapy, colour meditation to a colour clothing consultation. The most amazing day from start to finish, Lucy is a brilliant course leader and host and is knowledgeable, inspiring and welcoming.
I will definitely be booking more courses soon!

Lucy's course provided a riches of wealth in terms of looking at colour in so many ways, to enhance wellbeing and spirit. From food to conscious focusing, from herbal and essentials oils to states of mind. Fiona’a input on clothes, makeup and presence was an additional rich layer of what was a truly uplifting day of giving back to yourself by finding ways to enhance your enjoyment of life, whether in a small or a big way. Delicious lunch in beautiful surroundings.
Lucy also attracts giving and supportive fellow course attendees, whose kindness and laughter make her workshop days really special.