Was just what I needed to combine my creative side with my quest to become a more active and healthier me. Plenty of ideas and resources to try and a lovely venue to work in.
I had a wonderful morning creating my own Wellbeing Journal. I created lots of attractive and unique backgrounds using paint, collage and doodles and learnt about the benefits of creative journaling. Now each week I'll note what I'm grateful for, inspirations, little victories and positive quotes and thoughts! I'm looking forward to completing the journal through the week!
Great workshop, highly recommend! Supported by Bettie you make your own wellbeing journal and I can’t wait to start using mine during my (long) commute to keep track of the positives in my life. Thanks Bettie :-)
Very informative, relaxing workshop in a beautiful setting.