Mindfulness is the process of bringing our full attention to the present moment, and connecting with the sounds, textures and movements that we are experiencing. Creative pursuits and crafts are a rich and fulfilling way to practise mindfulness in the modern world.
Mindfulness is the process of bringing our full attention to the present moment, and connecting with the sounds, textures and movements that we are experiencing. Creative pursuits and crafts are a rich and fulfilling way to practise mindfulness in the modern world.
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