Relaxation and Meditation through Art - A 'one to one' private art session

Description

Relax and meditate... It's so easy to find ourselves feeling stressed...feeling overwhelmed or anxious... Life seems so busy at times and we forget to stop and smell the roses as they say...??? So what about if you had a little time to yourself, just for you...some special ' ME TIME' to sit and discover various unique arty ways to relax through creativity. Discover meditative breathing and painting techniques, use sensory paints, explore and create a magical colour palette. Together we can bring to light and recognise how these relate to our emotions. Create mood boards and mandalas to display in your home and use during your meditation practise. And most importantly relax enough to reveal the true artist within yourself. ? These are one to one PRIVATE classes based in a small private art studio. Tutor is fully DBS checked

What's included in the price?

??? Two hour class (times and dates to be confirmed) Classes are based in a small private art studio. Private 'ONE TO ONE ' tuition with tutor. Booking is for ONE person only Bespoke session All materials included Light refreshments included Free 'Meditation Goodie Bag' to take home (included) Free parking available

Cancellation policy

Easy - Cancellation and a full refund can be obtained up to 2 weeks before the course starts

Maker

Relaxation Through Art

with Craft Courses since 2018

Message the tutor

As a freelance artist and qualified arts teacher (for over 25 years) I still work within the learning departments of many London based Museums and Galleries, schools, and charities, from the V&A to the Museum of London, AgeUK to Thomas Pocklington Trust supporting blind and partially sighted students. I develop, design and create various art based classes, workshops and courses. In the last 8 years I have also been running my own private Watercolour Courses - these run one day a week at Wanstead House E11...and since all the lockdowns I have also managed to squeeze in some mini online classes too! Relaxation through Art is a personal practise that I have been developing and teaching for over 10 years, with an aim to exploring different ways to manage stress with a variety of simple yet stimulating art exercises which you can learn and practise in your everyday life. Open to all levels and abilities. Contact me for further information and any collaboration work. I am always happy to chat.