In-person course
in London

‘Connect’ Wellbeing One Day Workshops with Susan Goode

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Description

Connect wellbeing one day workshops for up to 20 participants 10-5pm at your venue within M25 Wellbeing Workshops - Focus on easy to learn techniques to improve mental health We will do: Small group Experiential work on recognising signs of anxiety depression and burnout Learn Practice and improve deeper listening skills to improve our understanding & support giving Learn Practice & improve non-confrontational communication skills Learn Practice and try some healthy boundary techniques for better mental health Try some mindfulness techniques & experience a guided meditation Look at cognitive Behavioural techniques to reduce anxiety Including creative 1 hr team building event. Choose from: African Dance chant and songs ( includes some body drumming) – team workshop to get you chanting and learning some traditional African dance moves to really uplift energise and raise your capabilities. Find Your Voice- Find your voice- Your team/ small group work on breath sound and meditation before learning a simple uplifting song together with aim of using your instrument to express and increase confidence and joy! You’ll be amazed at what you can co create! Paint a Pot - Come get in a mindful zone whilst transforming plain terracotta plant pots with colourful patterns using acrylic paint pens. All you need to do is add a lovely little house plant to bring in a boost of nurturing joyful growth you yourself and a space!

What's included in the price?

All materials.

Duration

1 day (9:00am to 5:00pm)

Cancellation policy

Easy - Cancellation and a full refund can be obtained up to 2 weeks before the course starts. Start dates may be amended on request.

Maker

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Susan Goode Designs

with Craft Courses since 2021

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Welcome. I am a Creative designer who expresses through a love of colour & pattern. Joyfully making and often up-cycling worn out pieces so they’re loved again. I like to work with vintage china crockery, glass tesserae, alcohol inks, and mixed media. I am passionate about sharing skills, encouraging and celebrating creativity amongst like minded others. I truly believe co creating in a supportive environment is key to increasing our well being and improving our mental health.

Venue

At your Venue within M25 area. For outside of this area please enquire via the "chat with the maker" button., , London, Greater London, E1 4ET

Suitable for

  • Adults
  • Seniors
  • Teenagers
  • Limited mobility
  • Learning difficulties (SEN)
  • Corporate days out & team building
  • Suitable for beginners
  • Tutor can travel
Message the tutor