‘Connect’ Wellbeing One Day Workshops with Susan Goode

African drumming
X

Description

Connect wellbeing one day workshops for up to 20 participants 10-5pm at your venue within M25

Wellbeing Workshops - Focus on easy to learn techniques to improve mental health

We will do:

Small group Experiential work on recognising signs of anxiety depression and burnout

Learn Practice and improve deeper listening skills to improve our understanding & support giving

Learn Practice & improve non-confrontational communication skills

Learn Practice and try some healthy boundary techniques for better mental health

Try some mindfulness techniques & experience a guided meditation

Look at cognitive Behavioural techniques to reduce anxiety

Including creative 1 hr team building event.

Choose from:

African Dance chant and songs ( includes some body drumming) – team workshop to get you chanting and learning some traditional African dance moves to really uplift energise and raise your capabilities.

Find Your Voice- Find your voice- Your team/ small group work on breath sound and meditation before learning a simple uplifting song together with aim of using your instrument to express and increase confidence and joy! You’ll be amazed at what you can co create!

Paint a Pot - Come get in a mindful zone whilst transforming plain terracotta plant pots with colourful patterns using acrylic paint pens. All you need to do is add a lovely little house plant to bring in a boost of nurturing joyful growth you yourself and a space!

Cancellation and a full refund can be obtained up to 2 weeks before the course starts. Start dates may be amended on request.

What's included in the price?

All materials.

Maker

Susan Goode at Susan Goode Designs

Venue

At your Venue within M25 area. For outside of this area please enquire via the "chat with the maker" button.
London
Greater London
E1 4ET

Suitable for

  • Adults
  • Corporate days out & team building
  • Learning difficulties (SEN)
  • Limited mobility
  • Seniors
  • Suitable for beginners
  • Teenagers
  • Tutor can travel

Duration

1 day (9:00am to 5:00pm)


Browse similar courses, kits, live classes and online workshops in:

Leave a review

:  
 
 
 
 

Please note that email addresses added here are not published. Contact information will not be shared or used for marketing unless you opt to receive our monthly newsletter about UK creative courses. You will be notified by email within two weeks if the course provider responds to your review.

Have you done this course?