Coping With Grief

Description

Grief is something that affects us all at sometime in our life . It is hard. It is painful. If you, or someone you know, is going through grief this could be an excellent book for you. It offers guidance and practical support that can reduce the pain and agony of bereavement. Coping With Grief They say that time is a healer, but it is you who learns to heal, through time. You become a master of how to avoid the pain that seems to be in every cell in your body. You slowly learn that crying all day leads to constant headaches, fatigue and, eventually exhaustion. You witness that life still goes on, even when it seems to be standing still. You find the life you once knew, no longer exists . Everything has changed. When people ask how you are you say ‘I’m fine’, and give them that quick half smile that you have perfected so well in such a short space of time. Your eyes, for anyone who takes the time to notice, tell a different story. Your phone rings but you have no energy to answer. Food is tastelessly swallowed. Clothes are pulled on without a care, your hair is combed without a glance in the mirror. You’re grieving, you’re hurting, you want it all to stop. Is there a magic formula to heal? Sadly not. There is no magic wand, or magic pill. But there are things you can do that, little by little, take the intensity, anguish, torture and the whole range of painful emotions a little further away, although right now you may think that can never be possible. If you are newly bereaved you might feel ‘I don’t want to take the pain away, it would mean I love them less’. But nothing could be further from the truth. The loved one you have lost would not want to see you in pain, they would hold you, comfort you and tell you it will be alright. And it will be. Not today, or perhaps tomorrow, or maybe even next week or next month. But day by day you will get stronger. You will cope. You will be OK. “Little by little we let go of grief… but never of love”

Maker

Jay

with Craft Courses since 2024

Message the tutor

I have been a writer and tutor for over twenty years writing courses such as The Celebrant Diploma, Cognitive Behavioural Therapy, Child Psychology, Child Development, Counselling and many more. The courses are expensive to buy (mostly over £500) so as I am semi retired I decided to rewrite them and sell them as ebooks for £4.99. As a mum of 5 I know that travelling light with kids is so important. I also write On The Go Stories for kids. Pop them in your handbag, wallet, pocket, hand luggage, et. No heavy books to carry and you can download them as often as you like. Put them in birthday cards, send them in letters, or add them to a gift x