Relaxation Hour: Stretching, Art Meditation for Groups

Description

This workshop will begin with gentle stretching, focusing on breathing and clearing of the mind. We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity. Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves. By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned. This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby. Minimum group of 5+ people.

What you will need

Yoga mat or towel Pencils and paper Wear comfortable clothing that allows movement (PJ's are totally acceptable!)

Cancellation policy

Non-refundable - Refunds are not available

Maker

Sheena Chundee at Rebel Stepz Arts

with Craft Courses since 2022

Message the tutor

Rebel Stepz creates educational and artistic programs for the community, implementing courses into schools, community organisations and workplaces. Courses are designed to enhance community connection, create unique educational experiences, and promote the arts as a form of wellbeing. Rebel Stepz works with local councils, schools, and corporate clients, offering a range of services such as classes, performances, event management, production services, and team building projects.