This is a gentle yoga class for those wishing to relax and improve mobility and flexibility. Yoga is generally safe, but students who have any health concerns should check with a medical advisor that yoga is suitable before enrolling.
What does this course cover
The class will include gently mobilising joints and stretching muscles with yoga postures (asanas). Some breath awareness (pranayama) and guided relaxations during the course will also help to aid relaxation and calm the mind.
By the end of the course, you should be able to:
- Perform some gentle yoga postures to aid flexibility and mobility
- Combine breathing with movement to aid focus and concentration
- Practise relaxation with guidance.
Mary Ward Centre is an adult education centre with a difference. We provide a wide range of subjects for people at all levels and run courses during the day, evening or weekend to suit your timetable. Get inspired and enjoy excellent teaching in an environment where each individual’s learning experience is valued. That’s what makes Mary Ward Centre ‘the friendly place to learn.’
Please get in touch via the links above for more details or to book your place.
If you will be redeeming a CraftCourses gift voucher on this course, the voucher code must be provided at the point of booking.