Build an Art Wellbeing Journaling Habit in 6 weeks

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Description

Create more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling. If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering. Over the 6 weeks we will explore benefits of journaling, how to relax and start a pocket journal and develop a habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles. Start date 12/02, following course dates 19/02, 26/02, 05/03, 12/03 and 19/03. Who is this class for: Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future. All sessions will be recorded so you can watch them again. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks. Week 1 - Benefits of Journaling Week 2 - Habits and Routine Week 3 - Gratitude and Beliefs Week 4 - Control and Inner Critic Week 5 - Dreams, Goals and Little Victories Week 6 - Mindful Journaling What can I gain from the classes: Rediscover your love for creativity​ Increase your sense of gratitude and positivity Build a journaling habit which helps you with sleep, focus and productivity

What you will need

art material - stamps, acrylics, watercolours, washi tapes etc

Duration

6 weeks (7:30pm to 8:30pm)

Cancellation policy

Easy - Cancellation and a full refund can be obtained up to 2 weeks before the course starts

Maker

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Wellbeing Journaling

with Craft Courses since 2019

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Suitable for

  • Adults
  • Seniors
  • Teenagers
  • Wheelchair users
  • Weekends
  • Suitable for beginners
  • Daytime (weekdays)
  • Intermediate level
  • Suitable for all abilities
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What does this mean?
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This course is taught online