Build an art wellbeing journaling habit in 6 weeks

Description

Create more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling.

If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering.

Over the 6 weeks we will explore benefits of journaling, how to relax and start a pocket journal and develop a habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles.

Who is this class for:

Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future.

All sessions will be recorded so you can watch them again plus you will get access to Thinkific where you find all materials from each session. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks.

Week 1 - Benefits of Journaling

Week 2 - Habits and Routine

Week 3 - Gratitude and Beliefs

Week 4 - Control and Inner Critic

Week 5 - Dreams, Goals and Little Victories

Week 6 - Mindful Journaling

What can I gain from the classes:

Rediscover your love for creativity​
Increase your sense of gratitude and positivity
Build a journaling habit which helps you with sleep, focus and productivity

Cancellation and a full refund can be obtained up to 2 weeks before the course starts. Start dates may be amended on request.

What you will need

art material - stamps, acrylics, watercolours, washi tapes etc

Maker

Bettie Honc at Wellbeing Journaling

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This course is taught online