Create more positive, calmer you and increase your sense of gratitude and happiness with wellbeing journaling.
If you have a lots of going on in your life and feel a bit lost, craving for some relaxing time and creativity, join me online for an hour of journaling, mindful breathing, drawing and lettering.
Over the 6 weeks we will explore benefits of journaling, how to relax and start a pocket journal and develop a habit of creative art journaling. We will learn different art journaling techniques, how to draw borders, letters and doodles.
Who is this class for:
Anyone who would like to get creative in their journals and use different creative techniques while slowing down, appreciating present moments and dreaming about the future.
All sessions will be recorded so you can watch them again plus you will get access to Thinkific where you find all materials from each session. You will also gain an access to Wellbeing Journaling Facebook Group for accountability and higher chance to build journaling routine over the 6 weeks.
Week 1 - Benefits of Journaling
Week 2 - Habits and Routine
Week 3 - Gratitude and Beliefs
Week 4 - Control and Inner Critic
Week 5 - Dreams, Goals and Little Victories
Week 6 - Mindful Journaling
What can I gain from the classes:
Rediscover your love for creativity
Increase your sense of gratitude and positivity
Build a journaling habit which helps you with sleep, focus and productivity
Cancellation and a full refund can be obtained up to 2 weeks before the course starts. Start dates may be amended on request.
art material - stamps, acrylics, watercolours, washi tapes etc
This course is taught online
6 weeks (7:30pm to 8:30pm)
This craft course provider has been awarded Bronze status for receiving 1 or more 5 star ratings from previous students.
The Students' Choice award ensures that course providers get recognised for their efforts in the teaching and practice of UK craft.
They also allow tutors to gain valuable feedback on their courses and for new students to find the course that's right for them.