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Physical wellbeing courses

27 physical wellbeing workshops found

Find health, fitness and wellbeing workshops and courses around the UK. Learn techniques such as yoga or pilates, or join a dance workshop to improve your physical wellbeing.

£25
London - Next course on 26th July 2019
Dust off your leg warmers to learn simple dance routines based on the moves and music from iconic dance films Fame, Flashdance, Footloose and Dirty Dancing - don't worry, we won't be doing THAT lift! Open to all fitness / experience levels Who is this course for No previous experience necessary. Open to all fitness / experience levels. What does this course cover Students will learn a selection of dances based on and inspired by...
£55
London - Next course on 25th July 2019
In this workshop you will be introduced to a range of essential oils and basic massage techniques and learn about their therapeutic benefits. This course is ideal for anyone who wants to learn a simple back massage to use on friends and family to help them to relax, de stress and chill out. Please note: In this workshop students need to be willing to give and receive a back massage. Who is this course for...
£15
London - Next course on 24th July 2019
A one-off Summer School class for anyone who has attended a term of the Better Balance course this year. During this extended class we will consolidate knowledge of exercises covered during the year. Who is this course for Anyone who has attended a term of the Better Balance course this year. The level of this course is suitable for people who are able sit, stand and walk unaided without pain for the duration of the...
£55
London - Next course on 24th July 2019
Confused about essential oils? This workshop is ideal for anyone wanting to understand what they are, how they work and how to use them safely. This workshop also aims to give you the skills to make your own healthand beauty products and to teach you certain self-help massage techniques to enhance your well-being. Who is this course for This workshop is designed for total beginners and those with previous experience who wish to refresh their...
£12
London - Next course on 25th July 2019
A series of gentle pilates exercises and stretches to strengthen the body, improve balance and increase flexibility. This is a gentler class, suitable for beginners, and anyone with limited mobility through injury, illness, age or inactivity, but please note, some exercises are mat-based, and therefore carried out on the floor. Who is this course for A series of gentle Pilates exercises introducing the Pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility...
£30
London - Next course on 23rd July 2019
In this two session gentle Pilates Summer School course we cover a series of gentle exercises and stretches to strengthen the body, improve balance and increase flexibility. Please note, some exercises are mat-based, and therefore carried out on the floor. Who is this course for This Gentle Pilates course is suitable for those who wish to work at a gentler pace than in our other Pilates classes. Please note that each class is 90mins, so...
£15
London - Next course on 23rd July 2019
An introduction to swing dance for those who would like to try the basics. Covering some basic Lindy Hop and other lower impact swing movements, this course is ideal for those who would love to try the style in a simple one off class. Who is this course for No previous experience necessary. This course is open to anyone who would like to try the basic steps of Lindy Hop in a low impact class....
£40
London - Next course on 24th July 2019
A gentle class to help calm the mind, improve posture, balance, strength and flexibility. The course includes gentle asanas (postures), breath awareness, concentration/meditation techniques and guided relaxation. Who is this course for This is a gentle yoga class accessible to all, to improve posture, core strength, balance, flexibility, and calm the mind. It will benefit students wishing to be introduced to the practice of yoga and/or those wishing to develop a slower and more mindful...
£30
London - Next course on 23rd July 2019
This two session Summer School course is for those who wish to relax and improve mobility and flexibility. Yoga is generally safe, but students who have any health concerns should check with a medical advisor that yoga is suitable before enrolling. Who is this course for This two session Summer School course is for those who wish to relax and improve mobility and flexibility. Yoga is generally safe, but students who have any health concerns...
£60
London - Next course on 23rd July 2019
An introduction to the digestive system and immune health. For each system we will look at the anatomy - form and function - and how we can work with medicinal plants, diet and lifestyle that can be useful to support these systems and our general well- being. Topics will include herbal, dietary and lifestyle strategies for supporting digestive & immune health. Who is this course for For the who have some background knowledge of working...

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